ShapeShift

A powerful journey to change your relationship with food, lose weight and learn to love and appreciate your body.

Course curriculum

1. Course Introduction & Next Steps
2. 1-1 Coaching Calls
1. Introduction & Overview
1. Week 1: Introduction
2. Week 1: Guided Weight Loss Journey 1: Reset your mind & body
1. Week 2: Introduction
2. Week 2: Aversion Journey
3. Week 2: Guided Weight Loss Journey 2
1. Week 3: Introduction
2. Week 3: Time Line Journey
3. Week 3: Guided Weight Loss Journey 3
1. Week 4: Introduction
2. Week 4: Journey to Letting Go
1. Week 5: Introduction
2. Week 5: Powerful Anchoring
3. Week 5: Virtual Surgery
1. Week 6: Introduction
2. Week 6: Guided Journey: Creating Lasting Change

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